Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
As few as about 2,600 and about 2,800 steps/day yielded significant mortality and cardiovascular disease benefits, in a study published in the Journal of the American College of Cardiology. Progressive risk reductions were observed up to an optimal 7,200 steps/day for cardiovascular disease and 8,800 steps/day for mortality.
